The risks to our health change as we age, and with it, the necessary health examinations. But let’s face it, men, sometimes going to the doctor feels like climbing a mountain – unnecessary and maybe a little scary. But the truth is taking care of your health early on can save you a lot of trouble down the road.

The stats don’t lie, and research claims men are way less likely to visit a doctor compared to women. Even one example can be during COVID-19. A lot of men had postponed routine medical checks, including colonoscopies and prostate cancer screenings, throughout that pandemic. This can be a big problem because many health issues, severe ones, can be caught early and treated more quickly if you get checked regularly.

This article will summarise the essential check-ups every man should get from a men’s health GP (general practitioner). We’ll cover what to expect at different ages and what routine check-ups should be attended, whether young boys or old men. So, if the male members of your family or you are reluctant to meet your GP, we hope this article can help you find the rule to stay on top of your health and keep feeling the best.

Why regular health check-ups are necessary for men?

• Regular check-ups act like early warning systems, catching problems like heart disease or diabetes before they become severe and more challenging to treat.
• When a health issue is caught early, treatment is usually simpler, less invasive, and more likely to succeed.
• If you visit a modern medical clinic, they can also identify risk factors for future problems based on your family history and lifestyle.
• Consistent check-ups can give you peace of mind, knowing you’re on top of your health.

GP visits based on your age

When someone asks what men have to get checked, the answer should not be generic, as check-up requirements also change depending on age. Here, we will look at different diagnoses to focus on based on the age group of men.

1. Young Men (Age 18-35)

• Blood Pressure Check: This test, similar to checking engine oil, is easy and quick to do. It measures the force of blood pressing against the walls of your arteries, alerting your doctor to any early warning indicators of heart problems. Recall that having a strong heart at an early age creates the foundation for a strong heart later in life.
• Testicular Self-Exam Education: Your doctor may be your guide when it comes to knowing your masculine parts. You will learn how to do a testicular self-examination, which involves feeling and looking for any changes in the size, feel, or lumps in your testicles. Getting acquainted with your own body parts is an intelligent choice because early diagnosis is crucial for any possible problems!
• Vaccinations: Vaccines act as shields to keep harmful viruses away. Ensure that you are protected against tetanus, diphtheria, and maybe HPV, depending on your history of sexual activity. Consult the best health medical centre and briefly discuss your conditions to ensure you’re adequately covered.
• Lifestyle Habits: This is the perfect age to form better habits, and when you consult an expert general practitioner, they can suggest a healthy lifestyle that will benefit your future as well. They may assist you in developing a customised strategy for nutritious food, consistent exercise, and adequate sleep to keep you feeling energised and prepared to take on any task.

2. Middle Aged Men (Age 35-55)

• Cholesterol Screening: Think of cholesterol as the sludge accumulating in your arteries, restricting blood flow. The quantity of this gunk is measured by this test, which aids your doctor in determining any future heart disease risk factors. Your heart can remain healthy and your arteries clean with early identification and lifestyle modifications.
• Blood Sugar Check: This easy test helps find any diabetes risk factors. Diabetes is a disorder in which the body cannot control blood sugar levels. Your doctor can advise you on the best course of action. Early identification and management are critical.
• Early Discussions on Prostate Health: As you age, your reproductive system’s prostate gland may require some attention. At this age range, your doctor may begin to discuss it with you, setting the stage for any further screenings that may be required.
• Focus on Mental Health: Feeling depressed, worried, or stressed? Never be in doubt while discussing your mental health with your physician. Your GP from a modern medical clinic can check you for mental health issues like depression or anxiety and put you in touch with services that will make you feel your best. Recall that psychological and physical well-being are equally vital.

3. Men Over 55

• More Frequent Check-ups: Checking your blood sugar and cholesterol levels becomes increasingly crucial as you get older. Consider them your body’s routine oil changes and tune-ups, monitoring everything and ensuring everything is functioning correctly.
• Bone Density Scan: Your doctor may suggest a bone density scan if you have weak bones or osteoporosis as a result of a risk factor. This gentle test evaluates your risk of fractures by measuring your bone mineral density. Early identification and treatment might facilitate maintaining healthy bones as you age.
• Colon Cancer Check: A colonoscopy is similar to having a look inside your big intestine, or colon, to look for indications of colon cancer. Your doctor will go over your risk factors and how frequently you might require this test because early identification is vital.
• Prostate Cancer Screening: A digital rectal exam or a PSA test may be required for this. The digital rectal exam enables your doctor to feel for abnormalities in your prostate, while the PSA test looks for a particular protein in your blood that may be increased in some prostate tumours. To choose which test is best for you, honestly discuss the benefits, drawbacks, and possible dangers with your doctor.

Additional Important Screenings

If you ask what test every man should have, the answer would be this section. There are some basic tests every man should focus on and ask elaborately to their designated men’s health GP. These are the essential screenings.

1. Skin Cancer Checks

For males, skin cancer is the most common type of cancer. It’s possible to notice worrisome moles or changes on your skin early and receive effective treatment if you regularly look for them. Although your doctor will undertake a complete skin examination, it’s crucial that you self-check once a month. You may require more regular examinations if you have a high number of moles, a history of sunburns, or a family history of skin cancer.

2. Hearing and Vision Tests

As we age, our eyesight and hearing inevitably deteriorate. Regular examinations guarantee that you may receive treatment if necessary and are informed of any changes. Although these tests become even more crucial around the age of sixty-five, don’t wait to have them earlier if you have any worries about things like night blindness, blurred vision, or hearing loss.

3. Sexual Health Checks

It’s critical to maintain sexual health at any age. In addition to screening for STIs, sexual health exams can address issues including erectile dysfunction. It’s important to have open communication with your doctor, so don’t be afraid to voice any concerns or questions you may have. Effective therapies exist for erectile dysfunction, and problems from STIs can be avoided with early testing and treatment.

Lifestyle Habits for a Healthy You

Diagnostics are important for identifying any issues early on, but daily activities play a significant role in maintaining your health. Extra weight affects your body and raises your chances of heart disease, as well as diabetes. A well-balanced diet and consistent exercise can do wonders in maintaining a healthy weight, which is a practical preventative approach.

If your daily diet includes fresh vegetables, fruits, and lean protein, it can nourish your body. Reduce your consumption of processed meals, added sugars, unhealthy fats, and too much salt. Consuming a nutritious diet provides your body the energy it needs to perform at its best and aids in maintaining a healthy weight. Additionally, look for healthy methods to reduce stress, such as engaging in hobbies you like, going on nature walks, or practising relaxation techniques like deep breathing or meditation.

Last but not least, smoking poses a severe danger to a number of illnesses, such as heart disease, stroke, and lung cancer. Overindulgence in alcohol can also result in heart issues, liver damage, and certain malignancies. Your general health and well-being will significantly improve if you avoid these practices.

Conclusion

To sum up, being responsible for your health doesn’t have to be complicated. Regular checks become your road map to avoiding possible problems if you prioritise getting them. Remember that your general practitioner (GP) is your health partner. Never be afraid to voice your concerns, ask questions, and explore the greatest course of action for you.