Health and Fitness

How to Choose and Store Avocado Oil for Maximum Health Benefits

How to Choose and Store Avocado Oil for Maximum Health Benefits
  • PublishedMay 25, 2024

Avocado oil is lauded for its numerous health benefits, thanks to its rich content of monounsaturated fats, antioxidants, and vitamins. However, to fully reap these benefits, it is essential to choose and store avocado oil properly. This guide will walk you through the key factors to consider when purchasing avocado and the best practices for storing it. Fildena 100 | Cenforce 100

Choosing Avocado Oil

Type of Avocado Oil

Cold-Pressed vs. Refined: Cold-pressed avocado oil is extracted mechanically without the use of heat, preserving its natural nutrients and flavor. Refined avocado oil, on the other hand, undergoes additional processing to remove impurities, resulting in a higher smoke point but fewer nutrients. For maximum health benefits, opt for cold-pressed avocado, especially if you plan to use it for salad dressings or low-heat cooking.

Purity and Quality

Extra Virgin vs. Pure: Extra virgin avocado oil is made from the first pressing of the avocado and contains the highest levels of nutrients and flavor. Pure avocado, although still beneficial, may blend with other oils and is often of lower quality. Always check for “extra virgin” on the label to ensure you are getting the best quality oil. 

Source and Production

Organic Certification: Avocados are prone to pesticide contamination. Choosing organic avocado ensures that the product is free from harmful pesticides and chemicals. Look for certification labels from recognized organic bodies.

Origin: Avocados sourced from regions like Mexico, California, or New Zealand are known for their quality. Research the brand and its sourcing practices to ensure you are getting oil made from high-quality avocados.


Dark Glass Bottles: It is sensitive to light, which can degrade its nutrients and flavor. Opt for oil packaged in dark glass bottles to protect it from light exposure. Avoid plastic containers as they can leach chemicals into the oil.

Sealed Tightly: Ensure the bottle is sealed properly. A tightly sealed bottle helps maintain the oil’s freshness and prevents oxidation.  

Storing Avocado Oil


Cool, Dark Place: Store avocado oil in a cool, dark place away from direct sunlight and heat sources. A pantry or cupboard away from the stove is ideal. Exposure to heat can cause the oil to degrade and lose its nutritional value.


Optional Refrigeration: While not necessary, refrigerating avocado can extend its shelf life. Note that refrigeration may cause the oil to become cloudy and thick, but this does not affect its quality. Simply bring it to room temperature before use.

Air Exposure

Minimize Air Contact: Exposure to air can oxidize avocado oil, leading to rancidity. Always close the bottle tightly after each use. 

Shelf Life

Check Expiry Dates: It has a shelf life of about 6 to 12 months. Always check the expiry date when purchasing and aim to use the oil within this period. Over time, the oil can go rancid, indicated by a sour smell or bitter taste. Discard any oil that shows these signs.

Usage Tips

Avoid Overheating: When using avocado for cooking, be mindful of its smoke point. Cold-pressed avocado oil has a smoke point of around 375°F (190°C), while refined avocado can handle higher temperatures up to 520°F (271°C). Avoid overheating to prevent nutrient loss and the formation of harmful compounds.

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